Understanding the nutritional content of supplements is crucial for effective health management. Provita Magnesium Threonate is a specialized supplement designed to deliver a precise amount of magnesium in a highly absorbable form. Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, playing critical roles in nerve function, muscle contraction, blood glucose control, and blood pressure regulation. It is also vital for protein synthesis, bone health, and energy production. Among the various forms of magnesium available, magnesium threonate is particularly noted for its unique ability to cross the blood-brain barrier, making it a popular choice for supporting cognitive function and brain health. For individuals seeking to supplement their magnesium intake with this specific form, knowing the exact dosage provided by their chosen product is paramount. Provita Magnesium Threonate stands out by offering a clearly defined high dose of magnesium per capsule. Each individual capsule of this supplement delivers 50 mg of elemental magnesium, derived specifically from magnesium threonate. This precise dosing allows users to accurately track their magnesium intake and tailor it to their individual needs or their healthcare professional's recommendations. The commitment to providing a specific and high dose per capsule ensures that users receive a consistent and effective amount of this vital mineral in its highly regarded threonate form, making Provita Magnesium Threonate a reliable option for those focused on magnesium supplementation for overall well-being and brain support.